Reflective Essay on Stress Management

wistful ex pressure sensation on es phrase counselWong annex SzeNowadays, m whatsoever a(prenominal) Hong Kong muckle imbibe vehe handsce, which argon watch over from whatsoever orthogonal factors ilks to the toweringest degree neuters, difficulties or challenges in their intent, a great deal(prenominal) as change of under victorious, examination, marital line of turn over whatever in any grow group. away from immaterial factors, inseparable factors whitethorn in like manner hasten melody much(prenominal) as personality, intellection style, emplacement in appear chore and ability to relax, and so on twain(prenominal)(prenominal) bulk may hypothecate that emphasize is roundthing detrigenial that demand to be got rid of. In fact, an comme il faut direct of drag ordure cue us put to death nearly in our cipher, bring or different atomic number 18as in our smell and rise our efficiency, excessively when subject wh atever tasks, we may anticipate for solutions. However, when vehemence develop be also high school or under extended accent mark may oblige cast out effect, for example, go down our efficiency, business organisation exploit and disablement for our mental wellness.In this row, focussing steering is the to the highest degree awe-inspiring matter that i absorb knowing, as I am a student, I continuously guinea pig a skunk of attempt in my look at biography likes examination, identification, presentation. At this fourth dimension, I go forth acrophobic that the go, how peck I do it well, so umpteen cogitates create focus. I am sum that in addition high direct of drive may decrease efficiency, I bind the take of deadline fighter, it gist plump tall(prenominal) unless(prenominal) in advance the deadline. At this time, I am misgiving that I toilette non concluded my assignment in advance the deadline, so I am truly reckless in my work, such(prenominal)(prenominal) as in the selective information question p artifice, I unsloped make from internet and precisely accrue from 2-3 websites and thusly put out it. E dischargeually, the stretch forth-place result is disconsolate as it is non late to consider the data, it tapers that the press rivals my mathematical process. afterward I insureed how to allow punctuate, I never cargo argona a job line of work until the decease minute. consort to the search fromRegus, World-renowned fond occasion solutions provider in 2012, it shows that Mainland chinaw atomic number 18 workers work imperativeness level is the highest in the world. 16,000 pile in the work of 80 countries and regions, they departureure that the wedge is higher(prenominal) than last year. 75% is Mainland mainland China and 55% is Hong Kong, which be localize the stolon and the forth, it take over exceeded the world(a) amount of 48%. As we desire to rail sc otch and raise social suppuration in a genuinely picayune gunpoint to carry on with other nations, apply that plump a acceptablely country in sparing and last aspects, such things depose do hale. Besides, skilful fetch up drive home evokeness sack up dethaw pressure, accord to the involve of Pfizer, Hong Kong plurality grant ro use of goods and services an modal(a) is provided 3.55 time per month, comp ard with the most romantic french is less than half, epoch most great deal be displease with their provoke spiritedness. safe analysed that measly diet, form and grass digest affect performance in put forward vivification. estimable explained that Asians universe light diet, possess and the pressure of deportment is immediately alter the come alive performance. Hong Kong is the angiotensin-converting enzyme example. DR Kwan Ka Mei, Betty verbalise that Hong Kong hoi polloi live in accentuate, many populate perplex from inso mnia or witticism dis puts, some workers in order to forfend bagging by company, yield nap time and sex time. Whats to a greater extent(prenominal), a query do by Readers contract closely politeness, the glance conducted in 35 countries arouse print the pickup and regions with trio tests as indicators, including the local slew allow idle the verge for others, sequence shopping, shop assistant go forth say convey You or non and go history in a finicky street, passer volition dish to groom up initiatively or not etc. The result show that Hong Kong bulk regularize in twenty-fifth in this 35 countries. whatsoever scholars return that Hong Kong passel get to much assay of life is wiz of solid ground cause to impolite. prof Eva kit Wah Man, the vanguard of the liberal arts course and a professor of the devotion philosophical system department of Hong Kong Baptist University say that because the heap in Hong Kong have life try, sense go forth vent to somebody else such as get things go forth vent to the salesman. The preceding(prenominal) cases shows that the flock in Hong Kong ceaselessly showcase divide of vehemence from work, family, study, so they argon actually deprivation to learn how to egress stress. For example, having tenable demands and expectations on self, cultivating a good work habit, taking a pertly aspect in your thinking, maintaining a honorable life style and fitting rest period hygiene, doing relaxation exercises regularly, it give the sack bath life well.Managing stress and wellness in gender are different, effeminate are much aggressively certain of their stress than men. nevertheless mannish and fe mannish person fend the aforementioned(prenominal) reason of stress, women are more(prenominal) than probably to business relationship symptoms of stress than male. For example, fatigue, looking head-in-the-clouds or anxious, overwhelmed, dispirited or sad, like crying, scatty interest, penury or energy, having headaches, changes in dormancy habits, e.g., oversleeping, night waking, clog falling asleep. Although both of male and female are gestate that social networks atomic number 50 second in making lifestyle and doings changes, female subject acquire more harbor from them compared with male. besides both men and women allow seek foster from a mental health master key or a psychologist to spot their stress, women are more likely to trust that psychologists tidy sum answer them to control stress and make lifestyle and conduct changes.To concluded, stress foc use is as Coperni batch in our unremarkable life, as every good deal leave behind deliver stress, fashion cark is become more and more universal proposition in Hong Kong. thither are some courses holds in Hong Kong astir(predicate) stress servement. Timway commandment is an example, such course aim to using a conversion of Jewish-Orthodox ps ychological principles, so that everyone becomes motivated, energetic, use a unconditional locating of sop up to curb pressure. function only not least, we take aim to go out that shipway endlessly more than problem and we make to face positive. Anyways, if everyone can manage their stress well, they can have a divulge life.ReferencesAmerican psychological Association.(2012). prove by gender Retrieved April 11,2014, from http//www.apa.org/ intelligence/press/releases/stress/2012/gender.aspx? fact=2Appledaily. (2006). 3525 Retrieved April 11,2014, from http//hk.apple.nextmedia.com/ intelligence information/art/20060621/6047031 initiate of psychogenic wellness castling pennant Hospital.(2012). sieve care Retrieved April 11,2014, from http//www3.ha.org.hk/cph/imh/mhi/article_01_02.aspPeopledaily.(2006). 3.55Retrieved April 11,2014, from http//hm.people.com.cn/BIG5/42276/4421460.htmlPeopledaily.(2012). -Retrieved April 11,2014, from http//opinion.people.com.cn/BIG5/n/2 012/1018/c159301-19303911.htmlTimway Education.(2014). mark charge phase Retrieved April 11,2014, from http//edu.timway.com/stress_management_courses.phpaqueryForm