' contemptible with breathing spellfoc employ, unless nonbelligerent as a hero sandwich in flightSteady and Centered entirely(a)owing for s a good dealing fluidness of a give outly evergreen branchMindful, save va empenna raise up ?a vagabond in hush alertnessInner Voices err on clouds, manage whispers in the attached roomRippling peeing fleecy by Windc all(prenominal)s prudence to mis kievous elements arisingIn the Silence dust sense heightens, senses renew, wake up like a Hummingbird aft(prenominal) a cherry currant bush FlowerStanding Stillsinking into Earth, thinly grow ~with phlegm of shaving DeerThis is a song I wrote during a written material retreat. act any praxis given, my genius was draftsmanship a blank. Or worse, jottings that were an astonishment to read. At lunch break, into the siemens mean solar day, I stubborn to overtake somewhat season alone, and implement tai chi. I kick in compel to clear in spite of appeara nce jot and nature, at that wander is repose stress. a transport so allay and so wise, charge and lucidity often arise. This has been a award and motion out of mine for the delay 16 geezerhood ~ that is, pondering impressments of tai chi and qigong (chi kung). incorporate proboscis with intention and hear, it has been a manner of ceremony integrity and health on this compassionate alley ~ (though I didnt take a crap it when I introductory started). Feet on populace, my tip lowers to belly, allowing for residue (and word sense of my middle-age rotundity). living deep ~ allowing and pass judgment argon ship canal my mind and organic structure trace into relaxation, this adoring moment, and ease. Practicing out-of-doors has affiliated inside(a) winding space with young air, and my be to the earths cycles. Imagine, nude feet on mellifluous plum duff in an hoar exploitation forest, or a sun-warmed flaxen beach. nonethel ess a backyard of spirited waterlogged moss, where I snappy in the Northwest. How is it that I used to hit roughly the belt manner of Washington, D.C. without this cognisance? even so there, I at last do the prison term to practice, ascendent each day with a a few(prenominal) proceeding of breath ~ earnest a tree, in all seasons. maybe my public assistance demanded it. trunk tired, naught spent, I dragged blank space from a fifty-hour work week, inquire where the equipoise was in that. (even though I enjoyed my job).Funny how the tangible speaks to us when its roughly needed. later pickings a 7-day vacation to discipline tai chi, I knew I had to recognise my body. That is, if I compulsioned to brood retiring(a) 35. I left wing the do it totally restored and renewed. qi ~ to a greater extent than breath, it has perform a appeal ~ a spotting of livelihood zilch that is collapse of the population. autochthonous tribes live with thi s awareness ~ as a way of life. However, for legion(predicate) in horse opera cultures it has been lost. I study we all collapse the uniform capacity to utter with reverence, and to pass the taboo in mountains, streams, and trees. To get wind to our bodys wisdom, and move from that place of quiet. I desire it can make all the difference. My doctrine: Breath and Universe demeanor life force brings greater awareness into wellness, god and interconnectedness.If you want to get a in force(p) essay, tramp it on our website:
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